TRI-CITIES AREA: COQUITLAM, PORT COQUITLAM & PORT MOODY

TEL: 604-356-4074

EMAIL: cheznousvous@gmail.com

ADDRESS:

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YOGA CLASSES

"Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness"- Indra Devi

WHY PRACTICE YOGA ?

Yoga Mat and Straps

YOGA HELPS

 

YOU DEAL WITH DAILY LIFE,

CONNECTS YOUR MIND, BODY AND SPIRIT THROUGH THE BREATH,

FOCUSES THE MIND

Meditation by the Sea

YOGA HELPS WITH:

DIGESTION,

ANXIETY,

DEPRESSION,

SELF-WORTH,

SELF-IMAGE, STRENGTH, 

FLEXIBILITY

Mudra Meditation

YOGA QUIETS THE MIND,

INCREASES OXYGEN TO THE BRAIN,

HELPS DIGESTION, DECREASES LACTIC ACID IN MUSCLES AND DECREASES JOINT PAIN,

INCREASES LIBIDO AND METABOLISM

Slower Breathing = Less Stress

Yoga is not for the flexible, it's for the willing

I am a certified instructor registered with Yoga Alliance. I have earned my 200-hours certificate through Leslie Fightmaster where I learned how to prepare safe sequences with modifications for different body types. In June, I will begin a new journey leading me to become a yoga therapist.

I would describe my teaching style as a fusion of meditative movement and awareness of my student’s bodies with yogic philosophy, concise technical alignment, softness, slowness and love. 

 For me, yoga is about learning to love yourself, healing and getting to know who you are. In asanas (poses), it is done through the body.

I believe that the transformational gift of yoga should be available to as many people as possible. 

For me, yoga is not about the perfect pose, it is about discovering who you are and finding strength before flexibility. If you feel a stretch, you’re already becoming flexible.

IN HOME PRIVATE SESSION

I teach in both French and English:

         Hatha Yoga

         Yin Yoga

         Restorative Yoga

         Prenatal Yoga

         Meditation

I WILL PROVIDE: yoga mat, 2 blocks and a strap per person. Having your own bolster, eye pillow and a blanket is an optional enhancement for Restorative Yoga. 

 

 

WHAT TO EXPECT DURING YOUR PRIVATE YOGA SESSION:

Traditionally, Yoga is taught one-on-one. During this private session, you will receive personalized postures, breathing techniques and meditations customized for your individual needs taking in consideration your age, gender, limitations and goals.The session is for you to reconnect to yourself and re-balance your body, mind, breath and nervous system.

After booking an appointment, you will receive a form regarding your health history and goals so that I can prepare a personalized sequence adapted to your needs to be used for your session.

Be ready 5 minutes before we begin so that you have time to use the washroom and settle in. Eating before class is not recommended as it will be hard to move. Classes will start & end promptly on time. 

 

" Yoga is the journey of the Self, through the Self, to the Self"- The Bhagavad Gita

PRICING

Private session:

60 mins- $65

90 mins- $80

Packages:

3 sessions (60 mins each)- $165 (save $30)

3 sessions (90 mins each)- $210 (save $30)

Contact me to schedule a session or to discuss other location options

 

*Please note:

There will be a $10 travel charge applied to the final cost if the travel distance is more than 15 km.

 

Semi-private sessions (2 people):

60 mins- $100

90 mins- $130

Packages:

3 sessions (60 mins each)- $270 (save $30)

3 sessions (90 mins each)- $360 (save $30)

Contact me to schedule a session or to discuss other location options

 

 

 

 

 

CANCELLATION & REFUND

I have reserved this time for you and may have had to decline other students' request for a private session.

 

Thank you for keeping your reserved appointments to the best of your ability.

 

I believe our time together is important, therefore it is essential to clarify expectations regarding cancellations or refunds. 

In the event that you need to cancel your appointment, you can easily do so by contacting me directly via phone or email. I will be happy to discuss alternatives with you.

 

If you notify me of your cancellation MORE than 48 hours prior to our session, there is NO cancellation fee. However, if you notify me of your cancellation LESS than 48 hours prior to our session, the FULL session amount is due. 

Payment methods: Cash or e-transfers. For e-transfers, contact me for more details.

Payment terms: Full payment is due at time of booking.

 

Thank you for your kind attention. 

*Please note:

There will be a $10 travel charge applied to the final cost if the travel distance is more than 15 km.

Contact me to schedule a session or to discuss other location options