Perfect for sleeping and change in seasons.

This Ayurvedic Golden Turmeric Milk Recipe balances all 3 dosha-s; Pitta, Kapha and Vata.

Turmeric: bitter, astringent and pungent

Turmeric is great for lung health, detoxifying the liver, has anti-inflammatory properties, helps in digestion, circulation and nervous system.

Add a pinch to your liking :

Cardamom: to pacify Vata; strengthen heart & lungs

Nutmeg: good for Vata & Kapha people; helpful for insomnia; tonic for heart & brain

Cinnamon: relieves Vata & Kapha disorders; promotes digestion

Black Pepper: hot & pungent; alleviates constipation, gas, dry hemorrhoids