GOLDEN MILK

Perfect for sleeping and change in seasons.

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This Ayurvedic Golden Turmeric Milk Recipe balances all 3 dosha-s; Pitta, Kapha and Vata.

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Turmeric: bitter, astringent and pungent

Turmeric is great for lung health, detoxifying the liver, has anti-inflammatory properties, helps in digestion, circulation and nervous system.

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Add a pinch to your liking :

Cardamom: to pacify Vata; strengthen heart & lungs

Nutmeg: good for Vata & Kapha people; helpful for insomnia; tonic for heart & brain

Cinnamon: relieves Vata & Kapha disorders; promotes digestion

Black Pepper: hot & pungent; alleviates constipation, gas, dry hemorrhoids

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