Perfect for sleeping and change in seasons.
This Ayurvedic Golden Turmeric Milk Recipe balances all 3 dosha-s; Pitta, Kapha and Vata.
Turmeric: bitter, astringent and pungent
Turmeric is great for lung health, detoxifying the liver, has anti-inflammatory properties, helps in digestion, circulation and nervous system.
Add a pinch to your liking :
Cardamom: to pacify Vata; strengthen heart & lungs
Nutmeg: good for Vata & Kapha people; helpful for insomnia; tonic for heart & brain
Cinnamon: relieves Vata & Kapha disorders; promotes digestion
Black Pepper: hot & pungent; alleviates constipation, gas, dry hemorrhoids