DSC05665.jpg

BREATHE

    CREATE

BE

BECOMING

 SELF AWARE & MINDFUL

     

      TO HEAL

BODY, MIND & SOUL 

TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE.

— JIM ROHN

1-4.jpg
IMG_4971.JPG

Meet Mélanie Ruffié

Yoga Therapist in Training & Pastry Chef

My certifications:

500 RYT (700+ hrs of training)

1,000 IAYT (in training 800+ completed)

I have worked with individuals such as students, cancer and post surgery patients, individuals with chronic back pain, people experiencing limited movement, as well as diverse conditions including those related to

women's health, chronic pain, illness, and injury.

My role is to guide you with the right tools on your journey to healing and empowerment.

I offer my services in both English & French.

IMG_5026_edited_edited.jpg
XWCU0817.JPG
DTIW1549_edited.png
VOCE1425.JPG

Yoga Therapy

Find ease in your body and mind by adding movement, breathwork and meditation to your day. 

Mindful Cooking 

Coming soon!

Stay tuned...

Workshops

Come explore and learn tools from a variety of wellness themes based on Yoga Therapy, Ayurveda 

& Cooking.

Resources

Discover a growing collection of resources from meditations, to asana videos, recipes and more.

THE QUALITY OF THE BREATH EXPRESSES OUR STATE OF MIND.

Happy Earth day!__I thank you Gaia for t

Mélanie's desserts are nothing like you have ever tasted before. You'll discover subtle flavours you had rarely or never tasted before. Her desserts are created to make you feel something new and moving when you try them.

As for her yoga Well Being teachings, there is no doubt she embodies the idea. Not only can you feel her well being around you but you can clearly see she strives to make people around her feel well and complete in their own bodies and minds. Very attentive and passionate.

-ANTONY

grenouille.jpg

Contact Me

Tel: 604-356-4074

Email: cheznousvous@gmail.com

Receive 2 Free Yoga Therapy Sequences when you Sign Up to the  Newsletter