GROUP CLASSES

* 8 people maximum per class

* No previous experience of yoga necessary and all levels are welcome.

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These Viniyoga classes are aimed to find strength, flexibility, softness in the movements of your body through development of body awareness.

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These classes will:

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· Relieve you from pain

· Help you relax from your daily stress

· Ease your monkey mind

· Calm your anxiety

· Regulate your nervous system

· Help you breathe fully

· Connect you to your Self and the present moment

Throughout the classes, you will discover classical yoga along with what yoga therapy is all about as well as its many benefits. We will be practicing a variety of yoga therapy postures, pranayama and you will also experience yoga nidra as well as shapes from restorative yoga. If you wish, you will be individually guided through adjustments and different options will be available in order to adapt the posture to your specific needs. During each session, you will develop an improvement of your breath, a physical, mental and emotional state of relaxation as well as a deeper understanding of yourself.

Required materials:

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Yoga Mat

Yoga Blocks

A scarf / yoga strap

Blanket and Pillow

Anything you may need for your comfort 

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Prices:

First class / Drop-in: $15

5 classes: $70 ($14 per class)

10 classes: $135 ($13.5 per class)

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Payments accepted:

- cash

- e-transfer

Forms and Waiver must be filled and signed before first session. Please send the forms, waivers and payment reserving your spot to cheznousvous@gmail.com. Please inform Mélanie as soon as possible if there is a cancellation as there is a waiting list. Forms and waiver and payment need to be received for reservations to be accepted.

Mélanie is also available for, retreats, group, corporate, workshops, special events and/or classes. Contact her for more details.

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*Both in French and English