MIXING THE BEST OF 2 WORLDS:

FOOD AND YOGA

At Chez Nous Chez Vous,

 

my goal is to teach

 

self-awareness and mindfulness

 

through the use of

 

cooking/baking classes

 

and therapeutic yoga.

Explore and invest in your inner harmony and self-care.

“TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE”

— JIM ROHN

Therapeutic Yoga

Yoga therapy is a holistic personalized approach working to relieving pain and discomfort, improving your flexibility, strength, alignment and developing the ability to reduce stress.

Based on Sri. T Krishnamacharya's tradition, you will be prescribed an individualized yoga practice informed by your goals. 

Baking and Cooking Classes

 

Whether you are looking for corporate team, in-home or special occasion events, I will share my love of food through various baking skills learned in Paris at l'École de Boulangerie et de Pâtisserie de Paris (EBP).

 

One of them being Mindful Baking Classes!

 

Upcoming Events

Online Yoga therapy Group Yoga Classes

Tous les mercredis

en français de 10h-11h

Une pratique pour calmer le mental, gérer le stress, et réequilibrer le système nerveux.

 

Every Wednesday

In English 11:30 am-12:30pm

A practice to quiet your mind, release stress, restore balance in the nervous system.

Register in advance HERE

 

Donations appreciated

Suggested $10

 

Quotation Marks

Antony

Mélanie's desserts are nothing like you have ever tasted before. You'll discover subtle flavours you had rarely or never tasted before. Her desserts are created to make you feel something new and moving when you try them.

As for her yoga Well Being teachings, there is no doubt she embodies the idea. Not only can you feel her well being around you but you can clearly see she strives to make people around her feel well and complete in their own bodies and minds. Very attentive and passionate.

Quotation Marks

Mélanie Ruffié est une excellente Yoga Thérapeute. J'ai participé à 2 sessions, en y allant je savais que j'allais prendre un moment pour moi (mon mental, mon cœur et mon corps).
J'ai adoré ces deux sessions et j'ai hâte d'y retourner.
Ce que j'ai aimé : Son expertise, sa patience, sa douceur, l'atmosphère de laisser aller et d'apaisement qu'elle a su créer, son écoute à ce qui me met à l'aise ou mal à l'aise et la sensation de flottement énergisante à la fin de la session.
Ce que je n'ai pas aimé : être trop occupée moi même et ne pas avoir pu assister à plus de sessions.

Merci Mélanie, continue à apporter cette touche de douceur à tes sessions c'était génial!!!!

Quotation Marks

Marie Lacrampe- Coach Projet

Le cours de yoga thérapie à la société francophone de Maillardville est passé comme un souffle grâce à l'accompagnement de Mélanie! Quel bonheur!

Contact me

Port Coquitlam, BC Canada

Tel: 604-356-4074

Email: cheznousvous@gmail.com

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