MIXING THE BEST OF 2 WORLDS:

FOOD AND YOGA

At Chez Nous Chez Vous,

 

my goal is to teach

 

self-awareness and mindfulness

 

through the use of

 

cooking/baking classes

 

and therapeutic yoga.

Explore and invest in your inner harmony and self-care.

“TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE”

— JIM ROHN

Therapeutic Yoga

Yoga therapy is a holistic personalized approach working to relieving pain and discomfort, improving your flexibility, strength, alignment and developing the ability to reduce stress.

Based on Sri. T Krishnamacharya's tradition, you will be prescribed an individualized yoga practice informed by your goals. 

Baking and Cooking Classes

 

Whether you are looking for corporate team, in-home or special occasion events, I will share my love of food through various baking skills learned in Paris at l'École de Boulangerie et de Pâtisserie de Paris (EBP).

 

One of them being Mindful Baking Classes!

 

Upcoming Events

Group Yoga Classes

Starting March 22 in Coquitlam (Maillardville)

* In both French and English

Testimonials

WHAT PEOPLE SAY

 

''Had the pleasure to see pastry chef Melanie doing her work of art and magic conjuring up the most delicious blueberry tart we've ever eaten ever! Her passion, love and attention to detail for her creations are second to none, which are beautiful to look at and sensational to eat.''

- Tamel 

Contact me

Port Coquitlam, BC Canada

Tel: 604-356-4074

Email: cheznousvous@gmail.com