MIXING THE BEST OF 2 WORLDS:
FOOD AND YOGA
At Chez Nous Chez Vous,
my goal is to teach
self-awareness and mindfulness
through the use of
and therapeutic yoga.
Explore and invest in your inner harmony and self-care.
“TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE”
— JIM ROHN
Yoga therapy is a holistic personalized approach working to relieving pain and discomfort, improving your flexibility, strength, alignment and developing the ability to reduce stress.
Based on Sri. T Krishnamacharya's tradition, you will be prescribed an individualized yoga practice informed by your goals.
Baking and Cooking Classes
Whether you are looking for corporate team, in-home or special occasion events, I will share my love of food through various baking skills learned in Paris at l'École de Boulangerie et de Pâtisserie de Paris (EBP).
One of them being Mindful Baking Classes!
Online Yoga therapy Group Yoga Classes
Tous les mercredis
en français de 10h-11h
Une pratique pour calmer le mental, gérer le stress, et réequilibrer le système nerveux.
In English 11:30 am-12:30pm
A practice to quiet your mind, release stress, restore balance in the nervous system.
Register in advance HERE
Port Coquitlam, BC Canada